Organic Broth Boxes
FAQs
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FODMAP is the acronym for a group of osmotically active, rapidly fermentable, short-chain carbohydrates. It stands for Fermentable Oligo- Di- and Monosaccharides and Polyols. At Coombe Farm Organic we stock a great selection of low fodmap bone broths from the amazing Borough Broth Co.
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Bone broth is a healthy addition to a balanced diet – research indicates that it’s the protein in broth that’s the main advantage to our health. This protein is broken down into collagen which promotes elasticity for firm smooth skin and glycine and glutamine which both promote a healthy immune system and gut lining. Adding vegetables towards to the end of the cooking time is a great way to increase its minerals and vitamin content.
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Bone broth diets have become popular in recent years, there are many versions out there but essentially, they work by replacing meals with cups of bone broth. This replacement of meals reduces calorie intake, which is what you need to achieve weight loss, otherwise known as a calorie deficit = A calorie deficit occurs when you consume fewer calories than your body expends. We at Coombe Farm Organic do not encourage a diet where you sustain yourself purely on drinking broth and instead encourage a well-balanced diet and suggest seeking medical advice before taking on any new diet.
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At Coombe Farm Organic we have a great selection of organic bone broth flavours but if you’re looking for a broth high in collagen and protein then organic lamb bone broth is a clear winner, with higher levels of protein and collagen than its counterparts.