We all know that feeling; getting in from work late, opening the fridge and feeling overwhelmed and hungry, then reaching for a takeaway menu. But what if you could whip up a meal that's not only healthier and more cost-effective, but also quick?
We’re here to show that a happier meal can be made in under 30 minutes.
Fried Chicken
It seems that the nation has fallen in love with takeaway fried chicken, with chicken shops scattering every town and city street across the country. The combination of low-cost, industrially farmed chicken, high salt flavourings, fried in unstable, trans fats makes for a quick fix meal that won’t deliver on nutritional benefits
KFC vs The Organic Butchery
8 x KFC fried chicken drumsticks, £14.99 vs 8 x Organic Butchery organic chicken drumsticks £12.55
There's no need for 11 herbs and spices when a chicken tastes as good as ours.
Honey & Mustard Chicken Drumsticks
Ingredients:
8 organic chicken drumsticks
2 tablespoons olive oil
1 tbsp honey
1 tbsp Dijon mustard
2 cloves crushed garlic
1 tsp smoked paprika
Salt and pepper to taste
Instructions:
Preheat your oven to 220°C
In a large bowl, mix olive oil, honey, Dijon mustard, minced garlic, paprika, salt, and pepper.
Add the chicken drumsticks to the bowl and coat them thoroughly with the marinade.
Place the drumsticks on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through, until the chicken is cooked through and golden brown.
Serve with a side salad.
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Beef Burgers
Dinner without leaving your car - there’s no doubt that grabbing a drive-thru burger is convenient, but there’s a reason you feel hungry an hour later. The refined carbs in the bun, the extra salt in the burgers and the saturated fat in the oil leads to a spike in blood sugar causing an insulin surge, leading to increased hunger.
We believe a beef burger should taste of beef, so we add a sprinkling of salt and pepper to our organic minced beef steak burgers and nothing else, for a satisfying meal that won’t have you reaching for snacks later.
McDonalds vs The Organic Butchery
1 x McDonalds Big Mac £4.99 vs 2 x Organic Butchery organic beef burgers £3.80
A burger that tastes so good that you won’t need any special sauce.
Double Beef Burger
Ingredients:
2 x organic beef burgers
1 wholemeal bun
Optional: lettuce, tomato, sliced onion, cheese slice, mustard and ketchup
Instructions:
Cook your burgers on a hot barbecue or under a preheated grill for around 4 minutes each side until cooked through
Add the sliced bun to the barbecue or grill for the final minute
Assemble your burger with any toppings you fancy.
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Spicy Chicken Wings
The taste of Portuguese inspired South African chicken has quickly become a fast favourite on our high street, but you get the same flavour whilst maintaining the highest welfare standards.
Nando’s vs The Organic Butchery
5 x Nando’s Peri Peri Chicken Wings £7.25 vs 5/6 x Organic Butchery organic piri piri chicken wings £4.99
All the spice with extra room to roam.
Portuguese Chicken Wings
Ingredients:
1 pack organic piri piri chicken wings
Olive oil (if needed)
Optional: lemon wedges, chopped parsley for garnish
Instructions:
Preheat your oven to 200°C
Line a small baking sheet with parchment paper or tin foil.
Place the chicken wings on the baking sheet in a single layer. If needed, lightly brush the wings with olive oil to prevent sticking and enhance crispiness.
Bake for 25-30 minutes, or until the chicken wings are cooked through and crispy. Flip the wings halfway through baking to ensure even cooking.
Once fully cooked, remove the wings from the oven and let them rest for a few minutes. Serve hot with lemon wedges on the side for squeezing over the wings
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A taste of Asia
Chinese has long been a takeaway favourite, but Thai and Japanese are fast catching up. Asian cooking is all about fresh ingredients and vibrant flavours, so why compromise on either, when you can use the finest organic meats and bone broths to recreate an Asian classic.
Wagamama vs The Organic Butchery
1 x Wagamama Chilli Beef Ramen £15 vs 1 x Organic Butchery organic beef skirt steak + 1 x organic beef bone broth £12.44
A bowl of fast lean organic protein and nutritionally dense slow cooked organic bone broth that nourishes more than your soul.
Chilli Beef Ramen
Ingredients:
1 x organic beef skirt steak, sliced
2 tsp soy sauce
1 tsp sesame oil
1 crushed garlic clove
2 tsp chilli paste
½ pack organic beef bone broth
100ml water
½ cup water
1 nest dried ramen noodles
Chopped greens (whatever you have: spring greens, spinach, or bok choy)
1 soft boiled egg (optional)
Instructions:
In a small bowl, combine the garlic, 1 tsp soy sauce, ½ tsp sesame oil and 1 tsp chilli paste. Add the beef skirt steak and marinate for 15 minutes.
In a small pan, heat the remaining sesame oil over a medium heat and pour in the organic bone broth and water. Stir in the remaining soy sauce and chilli paste. Bring the broth to a simmer for 10 minutes.
While the broth is simmering, heat a grill pan over medium-high heat. Cook the marinated steak for about 3-4 minutes per side. Let the beef rest for a few minutes, then slice thinly against the grain.
Cook the ramen noodles according to the package instructions. Drain and set aside.
Assemble your ramen:
Place the cooked ramen noodles in a large bowl. Add the chopped greens and pour the hot broth over, allowing the greens to wilt slightly. Top the bowl with slices of the cooked beef skirt steak. If using, add a halved soft boiled egg.