Fall In Love With Offal

Perhaps it is our natural squeamishness or the slightly unfortunate name, but offal is rarely given the attention it deserves. Offal, also called organ meats, includes the liver, tongue, heart, kidneys and sweetbreads from cows, pigs, sheep, poultry and game after butchery.

Nutritionally dense, a great source of protein and super tasty, we are here to tempt you into discovering the joys of eating offal.

Offal as a superfood

Offal is packed with more concentrated essential nutrients than those found in muscle meat. Try these rundown of vitamins and minerals:

Liver is one of the most nutrient-dense foods available, containing high levels of vitamin A, B vitamins (including B12 and folate), iron, zinc, and copper which help support metabolism, immune function, and brain health.

Kidneys are rich in vitamin B12, riboflavin, and selenium to help support immunity and reduce inflammation in the body.

Heart is an excellent source of iron, zinc, and coenzyme Q10, which supports heart health. 

Tongue is a rich source of protein and essential amino acids, supporting muscle growth.

Choose offal from grass-fed, organic animals from a reputable and fully traceable source. That way you know exactly that the liver, kidney or heart that you’re eating is clean, untainted and naturally full of goodness. 

Offal is sustainable

You may have heard us talk about our nose-to-tail philosophy before, but it is an important part of our ethos. Our organic meat is so precious; every step of its journey from farm to fork -  from the love and care provided by our farmers to the resources invested in the animals' lives, is a testament to our commitment to sustainability and ethical farming practices and to honour this, we believe that nothing should go to waste. By enjoying offal, we make use of parts of the animal that might otherwise be discarded in favour of more popular cuts. This reduces the environmental footprint of our organic meat and promotes a more sustainable food system.
 

Offal is economical

Offal is not only nutritious but also economical. Often overlooked in favour of more popular cuts, offal typically comes with a smaller price tag. With its nutritional density and cheaper cost, cooking with offal is an affordable way to feed your family whilst reaping the benefits of eating organic meat. 

Despite its affordability, offal packs a nutritional punch. Marrow bones, tallow and suet are a particularly versatile and cost-effective option for adding flavour and nutrients to your diet. 

Offal recipes to convert you

For many of us, our first experience of offal may have been a rather overcooked liver made by our grandparents, which might have put us off for life. However, we believe it's worth giving it another try. 

For maximum taste, why not try the following recipes:

Organic Braised Lamb Heart Stuffed with Lemon & Parsley: stuffed, wrapped in bacon and slowly braised until tender, this is a lean, flavoursome dish to win over the steak lover in your life

Ox Liver Pate with Balsamic Onions: this classic starter is an easy way to introduce iron rich liver into your diet

Devilled Kidneys: a long-standing British tradition, devilled kidneys on toast makes a protein packed lunch that will stop afternoon snacking.

If you want more inspiration, explore our recipe hub.